Fear is more than just an emotion–it’s also a powerful internal warning system. When a threat is perceived, fear kicks in, alerting a character to possible danger so they can protect themselves.

In other words, fear helps them survive.

However, over time, fear has a darker influence. It can magnify certain worries, make threats larger than life, and change how the character feels about the world around them. They become risk-averse, fear creeps into their decision-making, and patterns of hesitation, avoidance, and self-sabotage keep them from achieving meaningful goals.

In other words, fear, more than anything else, has the power to hold your character back.

No matter what enemies or conflicts your character faces, one of their biggest battles will happen inside them. Their inner journey should answer the question of whether they can face down their fear and grow beyond its limitations.

The Fear Thesaurus: A Writer’s Guide to What Holds Characters Back is an in-depth exploration of fear and the psychological hold it can have over your character.

The Fear Thesaurus will help you:

  • Humanize and strengthen your characters
  • Show fear-driven behavior and choices
  • Provide story-worthy ideas for 80+ debilitating fears that may be limiting your character
  • Write inner struggles that readers will relate to and empathize with

Best of all, longtime fans will see how fear is the connective thread for wounding events, false beliefs, emotional shielding, unmet needs, inner conflict, and other key elements we cover across our Writers Helping Writers® series!

Read a Sample | See Goodreads Reviews | Find on BookBub


Where to Buy The Fear Thesaurus:

Writers Helping Writers Bookstore

Available in Print, PDF, or eBook


BONUS: A Free Phobias Mini Guide

All Other Stores

Available in Print and eBook



Exclusive Bonus Content

Inside your copy of The Fear Thesaurus, you’ll not only find helpful visual aids and worksheets, but you’ll also discover a link to an exclusive Fear Thesaurus Companion Hub filled with more bonus resources:

  • Fear By Genre Handout
  • Character’s Greatest Fear Worksheet
  • Fear Factor Recorded Workshop

This is our thank you for all the support you’ve shown us by buying our books. We hope you love all the bonus resources at the companion hub!

A Buy Direct Bonus: The Phobia & Triggers Mini Help Guide

If you purchase the book from our bookstore, the Phobias & Triggers Mini Help Guide is yours for free. This resource explores 10 iconic phobias, what might trigger them, how they shape behavior, and more. If you’d like to dig deeper into phobias and how to write them, this will help you.

Win Yourself a Copy of The Fear Thesaurus!

To celebrate this new book, we’re giving away 2 print copies of The Fear Thesaurus (open internationally).

Enter here for a chance to win it for yourself or a friend. And good luck! This draw is now closed. Watch your inbox!

We’ll draw a winner on May 25th, 2026, so watch your inbox.

From Lovely Folks at Goodreads:

“The best edition they have produced to date.”
“I had big expectations for this book, and was definitely not disappointed.”
“Whether it’s soft and warm romantic encounters or heart-stopping serial killer stories, writers will find this volume easy to follow and relate to.”
“As much as I have used and enjoyed the other books in the series, to me, this is the best one yet.”


Write Human Characters & Meaningful Arcs
We hope this guide helps you write unique characters who think, act, and struggle the same way people do in the real world. As always, thank you so much for making our thesaurus books a part of your creative journey.

Angela Ackerman

Angela is a writing coach, international speaker, and bestselling author who loves to travel, teach, empower writers, and pay-it-forward. She also is a founder of One Stop For Writers, a portal to powerful, innovative tools to help writers elevate their storytelling.

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