Debilitating fears are a problem for everyone, an unfortunate part of the human experience. Whether they’re a result of learned behavior as a child, are related to a mental illness, or stem from a past wounding event, these fears influence a character’s behaviors, habits, beliefs, and personality traits. The compulsion to avoid what they fear will drive characters away from certain people, events, and situations and hold them back in life.
In your story, this primary fear (or group of fears) will constantly challenge the goal the character is pursuing, tempting them to retreat, settle, and give up on what they want most. Because this fear must be addressed for them to achieve success, balance, and fulfillment, it plays a pivotal part in both character arc and the overall story.
This thesaurus explores the various fears that might be plaguing your character. Use it to understand and utilize fears to fully develop your characters and steer them through their story arc. Please note that this isn’t a self-diagnosis tool. Fears are common in the real world, and while we may at times share similar tendencies as characters, the entry below is for fiction writing purposes only.
Fear will hold your character back in the story and affect how they see themselves and the world. Below is a sample of the entry found in our Fear Thesaurus at One Stop for Writers. To access the full entry and the full range of topics in this powerful show-don’t-tell THESAURUS database, start a free trial.
Agoraphobia is an anxiety disorder that causes people to be afraid of the places or situations that could bring on a panic attack. Their fear of being unable to get help or escape during one of these attacks can make it difficult for them to navigate open spaces, elevators, crowds, concerts, church services, movie theaters, or any place where a panic attack might come on. In extreme cases, a character suffering from agoraphobia may reach the point where they’re uncomfortable leaving their home at all.
What It Looks Like
Frequent panic attacks or elevated anxiety in certain places
Consistently avoiding certain locations or situations
Making choices that enable the character to stay at home (working from home, having groceries delivered, etc.)
Common Internal Struggles
Wanting to not be limited by a fear but it being too strong to ignore
Knowing the fear is irrational but being being compelled to give in to it
Feeling guilty for making excuses about not being able to attend certain events
Hindrances and Disruptions to the Character’s Life
Being unable to do things the character would like to do
Having to lie or make excuses for why they can’t attend an event
Missing out on interactions with others
Scenarios That Might Awaken This Fear
Losing someone who understood and cared for the character
Experiencing a stressor (getting in a car accident, being victimized, losing a job, etc.)
Having to go to a location that is a known stressor for the character
Other Fear Thesaurus entries can be found here.
Fear is a Crucial Piece of Your Character’s Arc
A character’s fear is defining, determining who they are at the start of your story and what they’ll have to overcome to succeed in the end. Don’t overlook or underestimate this vital piece of the character’s arc. Unearth their greatest fear at One Stop for Writers.
The Fear Thesaurus is part of the largest, fiction-specific description database available.
Access it here.
Becca Puglisi is an international speaker, writing coach, and bestselling author of The Emotion Thesaurus and its sequels. Her books are available in five languages, are sourced by US universities, and are used by novelists, screenwriters, editors, and psychologists around the world. She is passionate about learning and sharing her knowledge with others through her Writers Helping Writers blog and via One Stop For Writers—a powerhouse online library created to help writers elevate their storytelling.