Debilitating fears are a problem for everyone, an unfortunate part of the human experience. Whether they’re a result of learned behavior as a child, are related to a mental health condition, or stem from a past wounding event, these fears influence a character’s behaviors, habits, beliefs, and personality traits. The compulsion to avoid what they fear will drive characters away from certain people, events, and situations and hold them back in life.
In your story, this primary fear (or group of fears) will constantly challenge the goal the character is pursuing, tempting them to retreat, settle, and give up on what they want most. Because this fear must be addressed for them to achieve success, balance, and fulfillment, it plays a pivotal part in both character arc and the overall story.
This thesaurus explores the various fears that might be plaguing your character. Use it to understand and utilize fears to fully develop your characters and steer them through their story arc. Please note that this isn’t a self-diagnosis tool. Fears are common in the real world, and while we may at times share similar tendencies as characters, the entry below is for fiction writing purposes only.
Not Being Believed
Notes
The fear of not being believed often comes from a place of abuse. A character who made themselves vulnerable to someone (a relative, a corporation, the media, etc.) and was then accused of dishonesty, unreliability, or worse—it’s enough to turn that character into a bubbling mess of self-doubt and paranoia. There is nothing like an abuse of power to send one spiraling into a dark abyss that takes years to climb out of.
What It Looks Like
Only telling people what the character thinks they want to hear
Only speaking up when there is zero doubt that what the character is saying is true
Being loose with the truth (because no one will believe them anyway)…
Common Internal Struggles
Wanting to speak up about an injustice but worrying they won’t be believed
Feeling guilt or shame despite having done nothing wrong
Being paranoid that people are conspiring against them…
Hindrances and Disruptions to the Character’s Life
Living in isolation
Struggling professionally due to a distrust of those in authority
Being ruled by fear or anger…
Scenarios That Might Awaken This Fear
Watching someone go public with a similar problem and lose all credibility in the media
Witnessing behavior at work that should be reported
The character testifying about a crime and their word being questioned…
Other Fear Thesaurus entries can be found here.
Fear is a Crucial Piece of Your Character’s Arc
Because fear plays such a pivotal role in storytelling and character growth, we’ve expanded this collection and published it as a book that you can easily use as you write. The Fear Thesaurus helps authors understand the psychology behind 80 common fears and use them to create believable struggles, meaningful conflict, and powerful arcs.
For more information on this book and where it can be found, please visit our bookstore. You can also view the book at Goodreads to see what other authors are saying about it.
