
Ah, backstory. According to many, this is the BIG BAD WORD in fiction. How many times have you heard someone say, “Backstory is bad, strip it from the scene!” or, “Backstory slows the pace, bogs down the action, and will only bore the reader.” Well, if you hang out at the same online writerly spaces as I do, probably you hear this said quite often.
But here’s the thing…Backstory is not the F Word.
In fact, it’s pretty dang important.
Part of the problem with blanket statements is that they can do a lot of damage. So, let’s discuss, and hopefully change a few minds about this sacred cow advice in the process.
Hidden Backstory vs. Visible Backstory
There are two types of backstory: hidden backstory, which is for you the author, and visible backstory, which is for the reader. Both are important, and both are absolutely necessary to build a successful novel.
Hidden backstory is all the great stuff authors need to understand about their characters, especially the hero or heroine. Among other things, this might be knowing the character’s passions and beliefs, how a skill or talent came about, who influenced them in good ways and bad throughout their life, the fears they grapple with, and the source of their deepest emotional wounds.
Knowing our characters intimately means we are able to write them authentically: every action, decision, and choice will line up with who they are deep down. But if we don’t take the time to chart our character’s backstory, we won’t know what makes them tick or why they do the things they do. Chances are, we’ll end up with a one-dimensional character that won’t hold the reader’s attention beyond a few pages.
Visible backstory is the hidden backstory the author intentionally shares with readers so that they better understand the character’s motivation. In other words, this type of backstory supplies context when it is needed.
For example, you could read about a character who avoids everything red: tomatoes, pomegranates, holiday sweaters—he even grows ill at the sight of blood. If the author shows him refusing to buy a couch because it is red or even throwing away a gift basket of beautiful red apples, it stands out as odd, unreasonable, and may even put readers off because they don’t get it. However, with a subtly added touch of backstory, suddenly there is context for this behavior:
Lucas traded his paint roller for a blue-smudged cloth, wiped his hands, and then pressed his knuckles into his hips to stretch. His back resisted the move to straighten, but stiffness couldn’t steal his grin. This was the third coat and hopefully the last, but it was worth doing. To give both himself and the house a fresh start, he needed to do this with his own hands. And now, midday light streamed through the window and glimmered off the blue paint, an expansive wall stretching across the room like his own private sky.
His gaze found a thin slash of old crimson paint at the top of the wall, and his lips flat-lined. Why the previous owners would choose such a hue, he couldn’t fathom, but he wouldn’t live in this house until all of it was covered. Twenty years had gone by, but the sight of that shade never failed to put him back in Gramma Jean’s pantry, with the damp rot and moldering fruit and rats scrabbling behind red-lacquered walls. Lucas could not look at the color without remembering the screams wrenching from his throat and the pain of his tiny fingers clawing at the door until they bled. Gramma Jean might have been long dead, but the memory of what she’d done, over and over, remained.
The doorbell chimed, and Lucas jolted his gaze from the red strip. Some time on a ladder with a small brush and it would be as if the red never was. If only the past could be so easily erased. He swallowed down the bitterness coating his mouth and threw on his best “friendly new neighbor” smile on his way to the door.
Now, with the addition of backstory, we see Lucas’ behavior for what it is: echoes of fear from a past trauma. Not only does this give readers clarity regarding his actions, it pulls them in through this personal doorway to an old wound that still pains him.
The reason why backstory is so frequently demonized is that it’s easy to be heavy-handed when delivering it. When showing an important moment from a character’s past sometimes we get so caught up in painting the picture for readers that we try and deliver a Rembrandt. The result is a painfully lengthy flashback, or the dreaded info dump, each the literary equivalent of 99 Bottles of Beer on the Wall.
No Dumping
With backstory, the trick is to only show what is necessary to supply context–no more, and no less. Tie it to the current scene, and to the emotions at play, so that it is seamlessly delivered along with the action. Choose powerful details to convey what you need to. Like the thin strip of red paint in the example above, think about what symbols in the setting can be used to create a doorway to the past. Make each word earn the right to be included. In this way, we can add depth and meaning without sacrificing the pace.
Do you have thoughts or questions about backstory?
How do you slide it into your stories?
Setting Is More Than a Backdrop

It influences how characters move, what they notice, how they feel, and what obstacles stand in their way. Yet many writers struggle to describe locations in ways that feel vivid, purposeful, and woven into the story.
Part writing guide, part brainstorming tool, The Urban Setting Thesaurus: A Writer’s Guide to City Spaces and The Rural Setting Thesaurus help writers bring natural and personal locations to life through sensory detail and story-aware description.







