Debilitating fears are a problem for everyone, an unfortunate part of the human experience. Whether they’re a result of learned behavior as a child, are related to a mental health condition, or stem from a past wounding event, these fears influence a character’s behaviors, habits, beliefs, and personality traits. The compulsion to avoid what they fear will drive characters away from certain people, events, and situations and hold them back in life. 

In your story, this primary fear (or group of fears) will constantly challenge the goal the character is pursuing, tempting them to retreat, settle, and give up on what they want most. Because this fear must be addressed for them to achieve success, balance, and fulfillment, it plays a pivotal part in both character arc and the overall story.

This thesaurus explores the various fears that might be plaguing your character. Use it to understand and utilize fears to fully develop your characters and steer them through their story arc. Please note that this isn’t a self-diagnosis tool. Fears are common in the real world, and while we may at times share similar tendencies as characters, the entry below is for fiction writing purposes only.

Notes
Crowds make a lot of people nervous. Some people simply fear the large numbers of people present; for others, it may be a heightened sense of perceived danger and unknown behavior, being left alone in the crowd, or the overload of the sensory experience of sounds and smells and even of being touched. Your character’s fear of crowds may be the result of a natural aversion to groups of strangers, concerns about germs or contagion, connected to a wounding event, or tied to a fear of having a panic attack in public. For the latter, see the AGORAPHOBIA entry.

What It Looks Like
Refusing to attend crowded events, like graduations, large family reunions, and concerts
Avoiding amusement parks, zoos, fairs, and other cultural destinations
Having difficulty taking public transportation…

Common Internal Struggles
The character wondering what’s wrong with them
Second-guessing their own feelings and fear
Growing angry at what they feel is their own shortcoming or irrational fear…

Flaws That May Emerge
Antisocial, Compulsive, Fussy, Inflexible, Inhibited, Insecure, Irrational, Obsessive, Paranoid, Resentful, Withdrawn

Hindrances and Disruptions to the Character’s Life
Being unable to maintain stable friendships or romantic relationships
Barriers arising between themselves and family members who downplay or don’t understand their fear
Missing out on important milestones for family and friends…

Scenarios That Might Awaken This Fear
Seeing a news report of a tragic event that played out in a crowd (at a train station, amusement park, etc.)
Being asked to speak at a friend’s wedding reception
Being triggered regarding a past trauma that occurred in a crowded area…

Other Fear Thesaurus entries can be found here.

Fear is a Crucial Piece of Your Character’s Arc

Because fear plays such a pivotal role in storytelling and character growth, we’ve expanded this collection and published it as a book that you can easily use as you write. The Fear Thesaurus helps authors understand the psychology behind 80 common fears and use them to create believable struggles, meaningful conflict, and powerful arcs.

For more information on this book and where it can be found, please visit our bookstore. You can also view the book at Goodreads to see what other authors are saying about it.

Becca Puglisi

Becca Puglisi is an international speaker, writing coach, and bestselling author of The Emotion Thesaurus and its sequels. Her books are available in five languages, are sourced by US universities, and are used by novelists, screenwriters, editors, and psychologists around the world. She is passionate about learning and sharing her knowledge with others through her Writers Helping Writers blog and via One Stop For Writers—a powerhouse online library created to help writers elevate their storytelling.